CrossFit Coolum Beach: SAT WOD

Saturday, August 29, 2009

SAT WOD

3 Rounds for time of

10 Deadlift 100kg
10 KBS 24kg 16kg
10 Pullup Chest to bar

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GregAugust 29, 2009 at 10:24 AM
Olga 7.40
Brylee 7.28
Kadee 6.08
AShley 5.24
Dave 6.57(RXD)
Greg 5.13 (RXD)
Tara 5.09
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, August 29, 2009

SAT WOD

1 comment:

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