Friday, December 18, 2009

SAT WOD

"Kelly"

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 10kg Ball

Five rounds for time
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1 comment:

  1. GregDecember 19, 2009 at 8:56 AM

    Tara 37.15
    Rob 38.16
    Mark 36.07
    Dave 43.22
    Haley 34.38
    James 35.49
    Aaron 42.00

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