CrossFit Coolum Beach: FRI WOD 28/1/2011

Thursday, January 27, 2011

FRI WOD 28/1/2011

21,18,15,12,9 Reps For Time
Burpees
Push Jerk 42.5kg(30kg)Bar is cleaned from floor.

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GregJanuary 28, 2011 at 8:23 AM
Eddie 9.25
Hales 11.09 rxd
Dan 13.35rxd
Ben 13.25
Joe 12.56
Rhonda 13.07
Sue 10.26
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, January 27, 2011

FRI WOD 28/1/2011

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