Monday, April 4, 2011

TUES WOD 5/4/2011


Warm Up Drills
Foam Roll Quads& ITB,s
10 Inch Worms
20 Groiners
Shoulder Dislocates (PVC)
Burgner Drill 2Rnds(PVC)


For Time
Run 800 Mtrs
30 Burpees
30Thruster 42.5kg(30kg)
30 Pull ups
30 KBS 24kg(16kg)
Run 800 Mtrs
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1 comment:

  1. GregApril 5, 2011 at 8:41 AM

    Eddie 24.33
    Harleigh 25.30
    Edvard 21.37
    James 17.38
    Trisha 20.03
    Rhonda 18.20
    Dan 19.35rxd

    ReplyDelete

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