CrossFit Coolum Beach: SAT WOD 24/9/2011

Friday, September 23, 2011

SAT WOD 24/9/2011

5 Rounds For Time
30 Double Unders
15 KBS
15 Box Jumps
15 KTE

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GregSeptember 24, 2011 at 10:26 AM
Kym 19.17
Sean 18.37rxd
Jacque 25.00
Sine 23.54
Tara 20.46rxd
Dini 21.31
Dee 25.00
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, September 23, 2011

SAT WOD 24/9/2011

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