CrossFit Coolum Beach: SAT WOD 15/10/2011

Friday, October 14, 2011

SAT WOD 15/10/2011

Power Clean 3,3,3,3,3

7 Min AMRAP
7 Power Clean 60kg(40kg)
15 Double Unders

2 comments:

GregOctober 18, 2011 at 8:25 PM
Jen 5rnds
Jacque 5+7
Sine 4+3
Tara Mc 4+2rxd
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GregOctober 18, 2011 at 8:26 PM
Oly Class
Dee
Jules
Aaron
Edvard
Hales
Kyle
Sean
Kym
Rob
Tara Mc
Sine
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, October 14, 2011

SAT WOD 15/10/2011

2 comments:

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