SAT REST OR

FRI WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg(12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg(15kg)
50 Good Mornings 20kg(15kg)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

THURS WOD

Overhead Squats 1,1,1,1,1,1,1

WED WOD

Five rounds for time of:
40kg(30kg)Squat clean, 15 reps
21 Pull-ups



"Happy Birthday Brylee".

TUES WOD

Back Squat 5,5,5,5,5,5,5

MON WOD

"DT"

Five rounds for time of:
12 Deadlift, 70/50kg
9 Hang power clean, 70/50kg
6 Push jerk, 70/50kg

SUN REST

For time:
Run 800 meters
150 Double-unders
50 Burpees

FRI WOD

Overhead Squat 5-5-5-5-5 reps

THURS WOD

For Time 60kg (40kg)

1o Clean
1 Pull up
9 Clean
2 Pullups
8 Clean
3 Pullups
7 Clean
4 Pullups
6 Clean
5 Pullups
5Clean
6Pullups
4 Clean
7Pullups
3 Clean
8 Pullups
2 Clean
9 Pullups
1 Clean
10 Pullups

WED WOD

5 Rounds of
800mtrs

TUES WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

SUN REST

SAT WOD

Push Jerk1,1,1,1,1,1,1

Then 150 Wall Ball 10kg(6kg)

FRI REST