Saturday, July 25, 2009

Sat WOD


4 Rounds for time

9 x Power Clean & Jerk 60/40kg
9 x KB Swings 32/24kg
9 x Pull ups
Run 400m
at

1 comment:

  1. GregJuly 26, 2009 at 9:50 PM

    Greg 50kg 32kg 20:46
    Dave 40kg 24kg 21:28
    Sam 25kg 16kg 21:48
    Brad 40kg 24kg 19:43

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