CrossFit Coolum Beach

Over the past couple of months one door has closed but another very exciting one has opened. Crossfit Coolum Beach has been rebranded a...

CHANGE IS IN THE AIR.... CROSSFIT COOLUM BEACH HAS ENTERED A NEW ERA!! NEW BEGINNINGS, NEW IDEAS, NEW ENERGY, EXCITING AND SURPRISING.......

A) Strength: Power Clean 5x1 10 Min to find a heavy single power clean for today. *Record heaviest rep only* B) Strength: Power Clean 5x2 Po...

A) Strength: Deadlift 5x5 Deadlift 5x5 B) Strength: Strict Press 3x5 Strict Press 3x5 C) Gymnastic/ Skill : EMOM Ring Dip x5 E...

A) Strength: Power Snatch 5x1 Maximun 10 minutes to find a heavy single power snatch for today . * Just record your heaviest set * B)...

A) Strength: Backsquat 5x5 5x5 backsquat B) Skill : EMOM10 5x Pull ups 5 pull ups on the minute every minute for 10 minutes. Choose...

A) 15 Mins, Work up to A Heavy Ground To Overhead Movement of Your Choice. B) "Fran" 21,15,9 Thrusters 42.5kg(30kg) Pullups...

A) Push Press 3,2,2,1,1,1,1 B) Run 400Mtrs 50 Box Jumps 24"18" 20 toes To Bar Run 400 Mtrs 30 Box Jumps 24"18" 15...

A) Hang Snatch (Knee)12 Mins to reach a Heavy Double. B) 10 Min AMRAP 3,6,9,12,15......... Power Cleans 60kg(40kg) Burpees

A) 10 Mins, Work up to a Heavy 3 Position Clean & Jerk Hip, Knee, Floor +1 Jerk B) 3 Rounds For Time 7 Muscle Ups 30 Wall Ball 50...

A) Deadlift 3,2,2,1,1,1,1 B) Goodmorning Deadlift 5,5,5 C) Double Kettle Bell Lunges 2x2 Laps Gym Floor D) Weighted Planks 2x

A) 12 Mins Work Up To a Heavy Triple Front Squat B) Run 800Mtrs 30 Power Snatch 60kg(40kg) Run 800Mtrs

A) 10 Mins, Work Up to a Heavy Triple High Hang Snatch B) For Time 60 Burpees 50 Situps 40 KBS 30 Pullups 20 HSPU

A) Push Press 3,2,2,1,1,1,1 B) 21,15,9 Power Cleans 50kg(35kg) Thruster 50kg(35kg)