Friday, September 18, 2009

SAT WOD



CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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1 comment:

  1. GregSeptember 21, 2009 at 9:54 AM

    Max 240 kg
    Kadee 160 Kg
    Ashley 220kg
    Tara 230kg
    Greg 325

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