CrossFit Coolum Beach: TUES WOD

Monday, May 10, 2010

TUES WOD

Run 1.6 klm
100 SDLHP 20kg
Run 1.6 klm

4 comments:

KymboMay 10, 2010 at 9:47 PM
Farrrk!!!!
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robMay 11, 2010 at 1:33 PM
hop e you bring your running shoes today kym
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GregMay 11, 2010 at 6:49 PM
Joe 25.57
Jonene 24.08
Sue 25.57
Dave 22.15
Kym 24.49
Mike 21.43
Rob 23.47
Jackie DNF
Luke 16.09
Dini 27.06
Haley 23.42
Phil 17.48
Sine 21.32
Tara 23.32
Julie 29.41
Brad 22.26
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KymboMay 11, 2010 at 7:04 PM
One minute Haley...... Nearly had you - nearly!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, May 10, 2010

TUES WOD

4 comments:

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