Monday, August 16, 2010

TUES WOD


For Time

Run 1600 Mtrs
50 KBS 24kg(16kg)
50Pull Ups
Run 1600 Mtrs
at

1 comment:

  1. GregAugust 17, 2010 at 5:24 PM

    Ronda (Scaled Down) 15.32
    Chad 25.30
    Rob 26.28
    Andrea 18.00 (scale down) Welcome
    Joe 25.16
    Kym 24.36

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