Friday, September 30, 2011

SAT WOD 1/10/2011


5 Rnds For Time

5 Push Press 60kg(40kg)
10 Pullups
Run 200 Mtrs (with a Medicine Ball)
at

1 comment:

  1. GregOctober 3, 2011 at 7:19 PM

    Josh 112.15 rxd
    Sue 11.15
    Rhonda 12.50
    Jo 12.39
    Jaq 11.11
    Hales 12.12 rxd
    Kym 11.50
    Sean 10.35 rxd

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