CrossFit Coolum Beach: THURS WOD 1/3/2012

Wednesday, February 29, 2012

THURS WOD 1/3/2012

Hang Power Snatch, Hang Snatch 1,1,1,1,1,1,1

Team WOD AMRAP 12 Minutes
10 Hang Power Snatch 42.5kg(30kg)
7 Burpees
Farmers Carry 1x Car park 42kg(32kg)

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GregMarch 1, 2012 at 10:23 AM
Sam 50
Dan 55
Tara B 40
Rafe 38
Marita 17
Rhonda 20
Annie 25
Jaq 25
Shelly
Chris 30
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, February 29, 2012

THURS WOD 1/3/2012

1 comment:

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