Thursday, April 14, 2011

FRI WOD 15/4/2011



Warm Up Drills
9 Fundimentals 7of each(PVC)


Deadlift 3,3,3,3,3,3,3
at

1 comment:

  1. GregApril 17, 2011 at 5:36 PM

    Eddie 150
    Harleigh 57.5
    Tim 90
    James 130
    Edvard 60
    Libby 60
    Nicky 72.5
    Rhonda 65

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