Thursday, July 28, 2011

FRI WOD 29/7/2011


Di-Fran

21,15,9
Deadlift 100kg(80kg)
Pullup

Finisher Run 1600mtrs
at

1 comment:

  1. GregAugust 1, 2011 at 7:32 PM

    Eddie 6.53
    Edvard 6.43
    Kyle 5.40
    Josh 7.24
    Dan 7.59
    Rhonda 8.56
    Sue 5.07
    Sam 8.25
    Kym 7.07
    Dini 9.27

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