CrossFit Coolum Beach
Thursday, September 1, 2011
FRI WOD 2/9/2011
15 min AMRAP
40kg(30kg)
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
Each rep will count as one point
Finisher HSPU and GHD
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