CrossFit Coolum Beach
Friday, May 4, 2012
SAT WOD 5/4/2012
Snatch 2,2,2,2,2,2,2
" The Chief "
3 Mins Max Reps
3 Power Cleans 60kg(40kg)
6 Push Ups
9 Squats
Rest 1 Minute, Repeat 5 Rnds
Reminder, this Saturday CrossFit still 7.30am
Oly Class 8.30am.
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