THURS WOD 28/6/20112

A)
Heaving Snatch Balance 15 Minute to a 3 RM 

B)
Tabata This 
Pullups
PushUps
Sit Ups 
Situps Squats

20 Seconds On 10 off.  Complete 8 rounds of each exercise before moving to the next. Score lowest rep count of each exercise.