MON WOD 3/9/2012

A)
Hang Snatch 15 Minutes to a Heavy But Technically sound Triple


B)
Weighted Pullups
10 Minutes to complete 3x5

C)
10 Minutes of
"Cindy"
5 Pullups
10 Pushups
15 Squats

or

"Marry"
5 HSPU
10 Pistols
15 Pullups