MON WOD 1/10/2012

Public Holiday, 9 am Class Only Today. 

A)
Clean + Front Squat + Push Jerk
1+3+1  20  Minutes

B)
7 Min AMRAP
Get as far through as you can.
1,2,3,4,5,6,7.............
Clean 70kg (50kg)
KBS 24kg(16kg)

Clean is a full squat