THURS WOD 13/9/2012

A)
Weighted Pullups
3,3,3,3,3,3,3


B)
15 Min AMRAP
10 Box Jumps 32" 24"
10 Ring Dips 
10 KBS 24kg(16kg)

Tough Mudder Next Weekend Guys and Girls. This is worth a look if you in our team.