TUES WOD 20/11/2012

A)
Clean& Jerk
20 Mins, Singles

B)
For Time
50 Wall Ball 10kg(6kg)
20 Hang Power Clean 60kg(40kg)
30 Wall Ball 10kg(6kg)
15 Hang Power Clean 60kg(40kg)
20 Wall Ball 10kg(6kg)
10 Hang Power Clean 60kg(40kg)

Cap 15 Mins


Today's Results Here