CrossFit Coolum Beach
Friday, February 8, 2013
FRI WOD 8/2/2013
A)
Front Squats 2,2,2,2,2,2,2
B)
9 Muscle Ups
21 Deadlifts 100kg(70kg)
6 Muscle Ups
15 Deadlifts 100kg(70kg)
3 Muscle Ups
6 Deadlifts 100kg(70kg)
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