CrossFit Coolum Beach
Wednesday, February 27, 2013
THURS WOD 28/2/2013
A)
Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
B)
3 Rnds
30 Push Ups
30 KBS
30 Box Jumps
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