FRI WOD 8/3/2013

IF YOU ARE PLANNING ON GOING HARD ON 13.1 ON SATURADY, REST TODAY COME IN. STRETCH, ROLL, DRINK COFFEE, RELAX.

A)
Snatch at hip 3,3,3,3,3,3


B)
Run 800Mtrs
Then 4 Rnds
12 Ring Dips
12 Deadlifts 100kg(80kg)