CrossFit Coolum Beach
Saturday, March 2, 2013
SAT WOD 3/3/2013
A)
Front Squats
20 Mins to reach a Heavy 5 Rep Max
B)
21,15,9
Reps For Time
Hang Power Clean 60kg(40kg)
Burpee
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment