THURS WOD 30/5/2013

A)
Front Squats 5,5,5,5,5

B)
"Chipper"
Run 800Mtrs
20 Box Jumps
Run 400Mtrs
40 KBS 24kg(16kg)
Run 200mMtrs
60 Burpees

20 Minute time Cap on the Conditioning