FRI WOD 20/9/2013

A)
15 Mins to Find a Heavy Single Snatch

B)
50 Wall Ball 10kg(6kg)
Run 400Mtrs
40  KBS 24kg(16kg)
Run 400Mtrs
30 Ring Dips
Run 400Mtrs
40 HSPU
Run 400Mtrs
50 Double Unders