CrossFit Coolum Beach
Thursday, October 17, 2013
FRI WOD 18/10/2013
A)
15 Mins Work Up to a Heavy 3 Hang Snatch
B)
For Time
10,9,8,7,6,5,4,3,2,1
Hang Power Clean 70kg(50kg)
Burpees
Pullups
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