CrossFit Coolum Beach
Tuesday, October 1, 2013
WED WOD 2/10/2013
A)
15 Mins, Split Jerks From The Rack, Triples
B)
Front Squats 3,3,3,3,3,3,3
Max Effort Pullups Between Sets, Strict then kipping. Set ends once you drop off the bar.
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