CrossFit Coolum Beach
Friday, November 22, 2013
SAT WOD 23/11/2013
A)
Push Press 3,3,3,3,3,3,3
B)
3 RFT
15 HSPU
25 KBS 24kg(16kg)
30 Double Unders
7 Reasons to get Stronger Instead of doing Kipping HSPU
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