THURS WOD 12/12/2013

A)
Split Jerk  3,3,3,3,3,3


B)
For Time
21 Pull Ups
Run 400 Mtrs
21 OHS 42.5kg(30kg)
Run 400 Mtrs
21 H P C 42.5kg(30kg)
Run 400 Mtrs
21 Push Press 42.5kg(30kg)
Run 400 Mtrs
21 Pull Ups