TUES WOD 7/1/2013

A)
Shankle Time!
15 Mins, Reach a Heavy Set of the Shankle Complex

1 Deadlift
3 Pulls
1 Clean
2 Jerks


B)
5 RFT
15 Burpees
5 Muscle Ups

If you cannot Muscle Up, Go for a Chest to Bar Pullup or Pullup