CrossFit Coolum Beach
Tuesday, May 20, 2014
WED WOD 21/5/2014
For time:
50 Wall ball 10kg(6kg)
10 Muscle-ups
40 Wall ball
10kg(6kg)
8 Muscle-ups
30 Wall ball
10kg(6kg)
6 Muscle-ups
20 Wall ball shots 10kg(6kg)
4 Muscle-ups
10 Wall ball 10kg(6kg)
2 Muscle-ups
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