CrossFit Coolum Beach
Sunday, June 1, 2014
MON WOD 2/6/2014
A)
Snatch 12 Mins To Reach a Heavy Single
B)
Clean & Jerk 8 Mins To Reach a Heavy Single
C)
Back Squats 5x5 @ 80% of 1 RM
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment