CrossFit Coolum Beach
Wednesday, June 4, 2014
THURS WOD 5/6/2014
A)
10 Mins Snatch 1 RM then 3x3@ 80-85%
B)
Back Squats 5x3@ 80-85%
Or 3,3,3,3,3
C)
Push Press 3x3@ 80-85%
Or 3,3,3
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