CrossFit Coolum Beach
Monday, August 4, 2014
TUES WOD 5/8/2014
A)
10 Mins Warm, Up Power Snatch Heavy Singles
B)
21,18,15,12,9 Reps for Time
Power Snatch 50kg(35kg)
Wall Ball 10kg(6kg)
Knees To Elbow
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