CrossFit Coolum Beach
Tuesday, September 30, 2014
WED WOD 1/10/2014
A)
Hang Snatch (Knee)12 Mins to reach a Heavy Double.
B)
10 Min AMRAP
3,6,9,12,15.........
Power Cleans 60kg(40kg)
Burpees
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment