THURS 9/10

A) Strength: Deadlift 5x5 Deadlift 5x5

B) Strength: Strict Press 3x5 Strict Press 3x5

C) Gymnastic/ Skill : EMOM Ring Dip x5 EMOM 10: X5 Ring Dips Choose your hardest scaling which can be help across 10 min

D) Workout: Thursday 9-10-14 10 min AMRAP 7 Burpees 7 KB swings ( 32 / 24 ) 7 Wall balls