THURS WOD 12/5/2011

Warm Up Drills
3 Mins D/U
Hip MOB
Burgner Drill (PVC)
Power Snatch( Barbell)
SDLHP& Thruster(PVC)

20 Min AMRAP
Run 300 Mtrs
12 SDLHP 50kg(35kg)
Run 300 Mtrs
12 Thruster 50kg(35kg)

MU Skills

Shoulder MOB


Happy Birthday Nicky, 30 Birthday Burpees!