WED WOD 10/5/2011

Warm Up Drills

Wall Stretch
2 Rnds
10 Med Ball Cleans
10 Hindu Push-ups
10 Lunges Each Leg

Press(PVC)

Press5,5,5,5,5

10 Min AMRAP
Run 100 Mtrs
10 Broad Jumps
10 Pull ups