Thursday, August 30, 2012

FRI WOD 31/8/2012

A)
Clean & Push Jerk 1+2
20 Minutes


B)
15 Min AMRAP
Teams of 2 one working at a time
20 Box Jumps
1 Set Of Unbroken Pullups
3 Power Clean & Push Jerk 60kg(40kg)

Score Total Pullups





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