A)
Snatch 20 Minutes Singles
B)
3 Rnds For Time
50 Double Unders
15 OHS 40kg(30kg)
10 TTB
Coaching........ a word of warning. There has been a little bit of this raring its head of late, encouragement is welcome, "come on one more rep" etc. But queuing someone is not. If you are doing this you are out of line. Nobody is paying fees to have any of you coach them. If you feel there is something that needs my attention come and grab me. If I catch anyone coaching expect the usual 150 Burpees.
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