Monday, August 13, 2012

TUES WOD 14/8/2012

A)
20 Minutes
Clean+Front Squat +Push Jerk
1+2+1

B) 2 Rnds For Reps
3 Min AMRAP
7 Front Squats 70kg(45kg)
7 Pull Ups
Rest 1 Minute
3 Min AMPAP
20 KBS 24kg(16kg)
10 Push Ups
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