FRI BENCHMARK DAY 3/5/2013

Your Choice one of these Benchmarks.

"Cindy"
20 Min AMRAP
5 Pullups
10 Pullups
15 Squats


"Mary"
5 HSPU
10 Pistols
15 Pullups

"Nate"
20 Min AMAP
2 Muscle Ups
4 HSPU
8 KBS 32kg(24kg)