Monday, May 6, 2013

TUES WOD 7/5/2013

A)
Power Clean & Jerk 3,3,3,3,3,3,3

Touch and go no dumping until the last rep.

B)
5 Rnds For Time
5 Ground to overhead 60kg(40kg)
15 Wall Ball
7 Ring Dips

Cut off 15 Mins



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