CrossFit Coolum Beach
Friday, May 3, 2013
SAT WOD 4/5/2013
A)
Snatch 2,2,2,
Then
Snatch 1,1,1,1,1,1
B)
In Pairs
5 Min AMRAP
Thrusters 42.5kg(30kg)
Rest 1 Min
5 Min AMRAP
Burpees
Rest 1 Min
5 Min AMRAP
50 Mtr Sled Drags 80kg(60kg)
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