CrossFit Coolum Beach
Friday, June 7, 2013
FRI WOD 7/6/2012
A)
3,2,2,1,1,1,1,1 Snatch
3,2,2,1,1,1,1,1,1 Clean & Jerk
Press out doesn't count, Full Squat.
B)
Tabata Push Ups
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A)
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