Monday, June 10, 2013

TUES WOD 11/6/2013



A) Push Press 5,5,5,5,5


B)
4 Rnds  For Reps

3 Min AMRAP
10 Power Cleans  42.5kg(30kg)
10 Front Squats  42.5kg(30kg)
10 Push Press  42.5kg(30kg)

3 Min Rest Between Each Round

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