CrossFit Coolum Beach
Monday, June 10, 2013
TUES WOD 11/6/2013
A) Push Press 5,5,5,5,5
B)
4 Rnds For Reps
3 Min AMRAP
10 Power Cleans 42.5kg(30kg)
10 Front Squats 42.5kg(30kg)
10 Push Press 42.5kg(30kg)
3 Min Rest Between Each Round
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